Lockdown Webinars for Injury Prevention and Rehab

Maintaining Strength

During the Covid-19 lockdown period Andrew carried out a series of webinars aimed at dispelling a common myths and giving runners up to date evidence based information on:

1. Buying Running Shoes

2. Running Technique and Gait Analysis

3. Strength Training With No Gym

4. Foot Orthoses

5. Fixing Weak Ankles

6. Heel Pain and Plantar Fasciitis.