Have you fallen out of your regular running routine? Perhaps you’ve been walking a lot during lockdown and would like to start running....

Plantar fasciitis pain can lead to people having time off work and stopping exercise. This video shows how to apply low-dye tape to...

During the winter, feet are tucked away in boots which can lead us to neglect them. Just because our toes are hiding, doesn’t mean they...

What is an ingrown toenail? The medical term for an ingrown toenail is Onychocryptosis which comes from the Greek term ‘Onyx’ (meaning...

Superficial heat therapy has been used in pain management for decades, for treating muscular or joint pain. Many people with chronic pain...

If you suffer with fungal nails, you're not alone. One in 4 people are affected at any given time. Fungal nails appear to be more...

Do you suffer with verrucae? You're not alone. At Ayres Health we see them regularly and have come to know them well! A verruca is...

This has been a crazy and unsettling time for all of us. Our hearts go out to those who have been affected by the virus, whether that be...

During the Covid-19 lockdown period Andrew carried out a series of webinars aimed at dispelling a common myths and giving runners up to...

We can make significant strength and body composition gains when training at home with lighter weights and limited equipment.

As a result of Covid-19 the NHS will be under significant strain. As podiatrists we are key to successful management of foot and lower...

I am a complementary therapist as well as podiatrist and have a strong interest in holistic well-being and lifestyle health. After...

In light of the current situation regarding the outbreak of Covid-19 (coronavirus) we would like to reassure patients that we are keeping...

We love walking. We regularly walk locally with the dog or further afield at weekends in the Peak District or North Wales. After a walk...

Congleton based podiatrist demonstrates a simple exercise routine to strengthen feet and ankles to treat plantar fasciits.

Orthoses are extremely helpful when treating musculoskeletal problems of the foot, ankle and leg.

A few weeks ago I (Andrew) picked up a calf injury whilst running in Sandbach. I blame the dog as he kept stopping, preventing me from...

If you have diabetes, there is support to help you manage your condition and you are entitled to certain free tests, checks and services...

Do you have damaged or unsightly nails that you find difficult to manage or conceal? Unsightly nails may be due to fungal infection,...

Summer has a habit of sneaking up on us when we least expect it, catching us unprepared. The sandal season is here again and our feet are...